Warm-up –Row 500m, 3X 10 Pass Throughs, 10 Wall Slides, 10 OHS
Lift –Overhead Squat- 6 Sets of 2 Reps
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WOD –50 Wallballs (20/14), 40 KB Swings (24/16), 30 Situps, 20 Pullups, 10 Burpee Box Jumps (24/20), 5/3 Rope Climbs