Professionally coached and conveniently timed 1 hour sessions.
Classes include weightlifting/Olympic lifting, cardio, HIIT and gymnastics.
Follows the same CrossFit training principles but stays away from some of the more technical lifts and advanced gymnastics.
If you’re new to CrossFit & a bit hesitant, this is a GREAT place to start.
CROSSFIT Kids & Teens
Our CrossFit kids and teens programs are strength and conditioning programs designed for 7-12 year olds, and for 13-17 year olds.
We’ll address & refine all 10 of the general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy, and balance.
Want to perfect your Clean & Jerk or Snatch?
Book our 1-on-1 sessions and we’ll have you lifting like a pro!!
Personal Training
Whether you want to get through our On-Boarding program, or dial up some skills, we have personal trainers here to help.
We’ll prepare you to enter CrossFit classes with confidence!
CrossFit Salmon Arm
2400 10th Ave, NE
Salmon Arm, BC V1E 2S4
Phone: (250) 540-8781
Email: cody@crossfitsalmonarm.com
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