Warm-up –3 Romanian Deadlifts, 3 Clean Pulls, 3 Muscle Cleans, 3 Push Press, 3 Push Jerk, 3 Front Squats, 3 Hang Power Clean, 3 Hang Squat Clean X3
Lift –6 Sets- 1 Squat Clean + 2 Front Squats
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WOD –10 Min Amrap- 40 Du’s (120 Singles), 20 Wallballs (20/14), 10 Ring Dips