Warm-up –Double Under Practice, 3 Romanian Deadlifts, 3 Clean Pulls, 3 Muscle Cleans, 3 Push Press, 3 Push Jerk, 3 Hang Power Clean, 3 Hang Squat Clean X3
Lift –Every 90s for 12 Min- 1 Hang Clean, 1 Jerk
WOD –100 Du’s (300 Singles)
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3 Rounds- 10 Ring Dips, 20 Wallballs (20/14), 30 KB Swings (24/20)
100 Du’s (300 Singles)