Warm-up –Row 1000m, 3X 10 Pass Throughs, 10 Wall Squats, 10 OHS
3 Snatch Grip Deadlift, 3 Snatch Pulls, 3 Muscle Snatch, 3 OHS, 3 Push Press, 3 Snatch Balance, 3 Hang Power Snatch, 3 Hang Squat Snatch X2
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Lift –30 Min to Build to a 1 Rep Max Snatch