Warm-up – Row 1000m,3 Romanian Deadlifts, 3 Clean Pulls, 3 Muscle Cleans, 3 Push Press, 3 Push Jerk, 3 Hang Power Clean, 3 Hang Squat Clean X3
Lift –Every 3 Min for 18 Min- 3 Power Cleans
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WOD –Row 1000m, 50 Wallballs (20/14)