Warm-up –Row 500m, 3X 10 Band Pullaparts, 10 Mountain Climbers, 30s Pigeon Hold/ Side
Skill –Alternating Every 2 Min for 16 Min- 3-5 Weighted Strict Pullups, 6-8 Weighted Pistols/ Leg
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WOD –6 Min Amrap- 10 Toes to Bar, 20 Box Jumps (24/20), Rest 4 Min, 6 Min Amrap- 20 Situps, 10 Wallballs (20/14)