Warm-up –Inchworm Pushups, Toy Soldier March, Bear Crawl, High Knees X3
Lift –Front Squat- 5@ 80%, 3@ 85%, 2@ 90%, 1@ 95%, 1@ 95%+, 1@ 95% ++
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WOD –4 Rounds- 10 Hang Power Cleans (135/95), 10 Ring Dips