Warm-up –Hip Openers, High Knees, Sumo Squats X3
Lift –Every 2 Min for 12 Min- 2 Back Squats, 1 Behind the Neck Split Jerk
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WOD –5 Rounds- 30s Wallballs, Rest 30s, 30s Situps, Rest 30s, Box Jumps (24/20), Rest 30s