Warm-up –3 Romanian Deadlifts, 3 Clean Pulls, 3 Muscle Cleans, 3 Push Press, 3 Push Jerk, 3 Hang Power Clean, 3 Hang Squat Clean X3
Lift –Every 3 Min for 21 Min- Sets 1/2/3- 3 Clean & Jerks, 4/5- 2 Clean & Jerks, 6/7- 1 Clean & Jerk
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WOD –8 Min Amrap- 10 DB Push Press (45/25’s), 15 Pullups, 20 Situps