Warm-up –Leg Cradle, High Knees, Toy Soldier March, Jumping Squats X3
Lift –Tabata Back Squats (95/65), Rest 4-6 Min, Tabata Toes to Bar
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WOD –4 Rounds- 21 Thrusters (45/35), 15/10 Cal Row, 9 DB Snatch (50/35)