Warm-up –3 Snatch Grip Deadlift, 3 Snatch Pulls, 3 Muscle Snatch, 3 OHS, 3 Push Press, 3 Snatch Balance, 3 Hang Power Snatch, 3 Hang Squat Snatch
Lift –Hang Squat Snatch- 6 Sets of 2 Reps
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WOD –10 Min Amrap- 10 Power Snatch, 8 CTB Pullups or 4 Bar Mu’s