Warm-up –Leg Cradle, Toy Soldier March, Walking Finger Sweep, Sumo Squats X4
Lift –5 Sets- 3 Pause Front Squats (hold for 2 Seconds in the bottom)
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WOD –30/20 Calorie Row, 15 Hang Squat Cleans (135/95), 20/15 Calorie Row, 12 Hang Squat Cleans, 10 Calorie Row, 9 Hang Squat Cleans