Warm-up –Row 500m, 3X 10 Pass Throughs, 10 Wall Slides, 10 OHS

Lift –Overhead Squat- 5@ 65%, 4@ 75%, 3@ 80%, 2@ 85%, 1@ 90%,1@ 95% ,1@ 95%+, 1@ 95% ++
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WOD –8 Min Amrap- 15 Power Snatch (75/55), 15 Toes to Bar