Warm-up –Row 1000m, 3X 10 Goblet Squats, 10 Mountain Climbers, 10 BTNP
3 Romanian Deadlifts, 3 Clean Pulls, 3 Muscle Cleans, 3 Push Press, 3 Push Jerk, 3 Hang Power Clean, 3 Hang Squat Clean X3
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Lift –30 Min to Build to a 1 Rep Max Clean & Jerk