Warm-up –Double Under Practice, 7 Way Shoulder Stretch
Skill –Alternating Every 2 Min for 18 Min- 1) 60s Pistols, 2) 45s Side Planks, 3) 20 Russian Swings
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WOD –3 Rounds- 60 Du’s (180 Singles), 30 KB Swings (24/16), 15 Ring Dips